Join us as Julie and Sarah talk with Sharon Martin, a therapist from California. Sarah, Julie, and Sharon discuss codependency, self-control, boundaries, healthy relationships and more! This is definitely a packed episode and Sharon was a treat. Definitely check out Sharon's blogs and handouts on a variety of mental health topics to support your healing journey. You can check her out at livewellwithsharonmartin.com.
Off the Beaten Path with Betsy Farasey
Off the Beaten Path with LaShanda Sugg
This week Julie and Sarah continue to speak with podcaster and trauma therapist, La Shanda Sugg. They discuss trauma, its effects, and how systemic problems can create trauma. They expand on ideas like "Disabilities" or the DSM5. La Shanda is a fellow Pia Mellody scholar, so Julie and La Shanda discuss her work as well. This is a two-part episode, combined into a single episode.
Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2
Off the Beaten Path with Shynesha Yoder and Andie Ruggles
In part one of two, we sit down with two mental health activists who discuss the recent protests over the murder of George Floyd. What is the best way to keep a healthy mindset? How can mental health practices reduce burnout? How can children practice good mental health?
All of these questions and more on this episode!
Off the Beaten Path with Kristen Huyett pt 2
We are so excited to release our second episode with Kristen Huyett, our neurodivergent expert. We dive into a number of different topics including stimuli regulation, motivation, meditation, and Coronavirus survival.
Check out Kristen's website at storyofshapes.com or email her at storyofshapes@gmail.com
Off the Beaten Path with Jan Bergstrom
Off the Beaten Path with Jamie Marich
This week we sit down (remotely) with Dr. Jamie Marich. We talk about trauma, words, coronavirus, and her upcoming book "Trauma and the 12 Steps." The episode runs a little long, but we cover a lot of great information. Feel free to take the episode in pieces. Jamie has been a big influence, so we were so excited to have her!
Off the Beaten Path with Maddie Richards
Off the Beaten Path with Sarah Wakefield pt 2
Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of humanity as we welcome vulnerability and authenticity that helps connect us to others.
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Special Thanks to Julie Richards at jhrcounseling.com.
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Off the Beaten Path with Barbara Boucher
Come and join us this week on Off The Beaten Path, as we hear from Barbara Boucher, talking about the life-saving impact of acknowledging the value of getting help throughout the lifespan. She winds her way through the seeds of trauma deposited throughout her young life, into young adulthood, and beyond. In the words of Barbara "I like who I am and that's a big deal for me."
Off the Beaten Path with Amy Theodor
On this episode, Samuel and Adrianne join Amy Theodor to discuss her experiences as a licensed mental health clinician specializing in PTSD and trauma-related care. She also shares her insights related to organizational leadership and mental health advocacy in our communities, while we emphasize the need to "Smash the Stigma" of mental health and therapy.
Off the Beaten Path with Kristen Huyett
The long-anticipated episode with Special Guest Kristen Huyett! Special guest Kristen Huyett flew in from Oregon to join us on Off the Beaten Path today to talk about ADHD. So much great insight in understanding circular thinking, a difference (not a deficit!) in attention, reducing stigma and increasing support!! Parents of adolescents, spouses married to someone with ADHD, you'll want to check this out!
Off the Beaten Path with Brittani Orr
In this crossover episode, we invite you to join us as we explore Brittani's story. She talks about working through the pain and loss of her divorce and scaling new heights as a single mom of four while finishing school. She has taken her pain and sadness and was able to write a book through the eyes of her youngest daughter. Brittani's book is set to be released in July 2020; we'll keep you updated on its release.
Off the Beaten Path with Montana Schopieray
Join us to hear Montana Schopieray share about the impact of suicide and the importance of being open to talk about mental health issues in your home. We talk about vulnerability in sharing honest emotions and cultivating safe support. Samuel chomps at the bit to discuss activism. (Chicago teachers were victorious! Yay!)
Off the Beaten Path with Eric Doernhoefer
In this crossover episode, with Off the Beaten Path, Samuel, Lisa, and Eric launch into conversation about the journey of his fitness career and the impact it has had on mental health. Eric shares about some of what life was like growing up, and the value of being an extrovert, with many transitions in his younger years, and telling of how a year spent in Sweden changed his perspective on the landscape of his life.
Off the Beaten Path with Jason Wellman
In this crossover episode, Julie Richards and Adrianne Johnson join Dr. Jason Wellman, as he takes us along his journey of mental health after trauma and creating a safe space for others to share theirs. We discuss the importance of safe support for healing, and how he incorporates this in the leadership of his staff.