lives

Community Routes: Difficult Conversations Revisited

This week we discuss the hard topic of difficult conversations. With COVID 19 and the Black Lives Matter movement, it's imperative that we learn how to talk with each other. Samuel shares his experience with Communication Theory, which compliments Julie's mental health studies. We tackle felt safety, as well as some strategies for calming down. I hope you enjoy this week!

Off the Beaten Path with Shynesha Yoder and Andie Ruggles pt 2

This week we continue our talks with activists Shynesha and Andie. We dive deeper into the goals of the protestors and also start a discussion on a healthy future. We tackle some pretty deep topics, so buckle up!

Thank you to Shynesha and Andie for being on the show!

Off the Beaten Path with Shynesha Yoder and Andie Ruggles

In part one of two, we sit down with two mental health activists who discuss the recent protests over the murder of George Floyd. What is the best way to keep a healthy mindset? How can mental health practices reduce burnout? How can children practice good mental health?

All of these questions and more on this episode!