perfectionism

Off the Beaten Path with Sarah Wakefield pt 2

Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of humanity as we welcome vulnerability and authenticity that helps connect us to others.

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Off the Beaten Path with Beth McElheny

In this third episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Beth McElheny, a counseling student at Wright State University. Beth speaks candidly about coping with stressors, her struggle with postpartum depression, and the importance of seeking help to cope with trauma.

Off the Beaten Path with Sarah Wakefield

In this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah shares how this motivated her to seek therapy and rely on community along her journey toward mental health.