This episode we sit down with Boston therapist, Jan Bergstrom. We dive further into Pia Mellody's work, discuss the 5 Core Practices Mellody introduced, and talked about Jan's book, "Gifts from a Challenging Childhood."
In this episode, we talk about walls and boundary violations, and how to develop a secure sense of self through mutual respect. We also explore functional boundaries from recovery guru Pia Mellody and Terry Real.
In this episode, we talk about how music impacts our nervous system, our mood, and helps us process our emotions. Playlists connect us to others and remind us of memories. Polyvagal Theory informs us of how music shifts our autonomic nervous system.
