Join us as we discuss balance and its crucial role in a healthy lifestyle. We also discuss the importance of balance in recovery, healing, and its implementation into our daily routine.
Off the Beaten Path with Sarah Wakefield pt 2
Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of humanity as we welcome vulnerability and authenticity that helps connect us to others.
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Community Routes: Holiday Help, Dealing with Friends and Family
This week we started an arc on the upcoming holidays and how to stay balanced around difficult people. We tied in our episodes of emotions and boundaries because they are so helpful to keep us grounded. We also work through some different scenarios and discuss the stress of family gatherings. Remember your self-care through the holidays too!