This episode we sit down with Boston therapist, Jan Bergstrom. We dive further into Pia Mellody's work, discuss the 5 Core Practices Mellody introduced and talked about Jan's book, "Gifts from a Challenging Childhood."
"5 Core Practices" with Jan Bergstrom: https://www.facebook.com/permalink.php?story_fbid=589122901714715&id=388395065120834
"Gifts from a Challenging Childhood" by Jan Bergstrom: https://www.janbergstrom.com/gifts-from-a-challenging-childhood-creating-a-practice-for-becoming-your-healthiest-self-jan-bergstrom-lmhc
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