sarah

Community Routes: Anxiety in Adults

This week we cover anxiety in adults when we feel outside our window of tolerance and hyperaroused. We talk about what anxiety can do for us, how to pay attention to our feelings to know what we need, and what it looks like to regulate the excess energy. We also welcome Sarah Wakefield to our Community Routes Team!

Off the Beaten Path with Sarah Wakefield

In this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah shares how this motivated her to seek therapy and rely on community along her journey toward mental health.