Off the Beaten Path with Beth McElheny

In this third episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Beth McElheny, a counseling student at Wright State University. Beth speaks candidly about coping with stressors, her struggle with postpartum depression, and the importance of seeking help to cope with trauma.

Off the Beaten Path with Sarah Wakefield

In this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah shares how this motivated her to seek therapy and rely on community along her journey toward mental health.

Off the Beaten Path with Steve D'Aoust

In this debut episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Steve D’Aoust about the mind-body connection and the importance of diet, exercise, sleep, and community connection for maintaining mental health in a busy world.

Community Routes: Beginners' Guide

We are sending our love to the CR community and the world, as we all are impacted by the coronavirus. We will be on the air again in April.

In the meantime, I would encourage you to listen to the original three episodes of Community Routes. They're our older episodes, so they still have the radio interruptions, but I thought this series was relevant to what we are all going through. We made these episodes to help combat an emotional crisis.