Off the Beaten Path

Off the Beaten Path with Sarah Wakefield

In this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah shares how this motivated her to seek therapy and rely on community along her journey toward mental health.

Off the Beaten Path with Steve D'Aoust

In this debut episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Steve D’Aoust about the mind-body connection and the importance of diet, exercise, sleep, and community connection for maintaining mental health in a busy world.