Sometimes it’s hard to find your way in the dark. A difficult relationship, an ongoing struggle, patterns of spiraling, the exasperation of parenting, the journey of healing trauma. Where do you most relate? Perhaps life feels really out of balance. Maybe it took being off balance for you to notice. In the noticing, we can do something about it.

Go back to what you know to be true. What are the frameworks for mental health that give you (and your relationships) a strong foundation?

Somewhere you may have felt derailed or thrown off balance. The beautiful thing is, we can always come back to center. We don’t have to stay stuck; we don’t have to keep spiraling.