Nature teaches us daily rhythms: morning and night, light and darkness, seasons of budding growth and dormant hibernation. Our inhale speaks to our sympathetic nervous system to bring energy and mobilization; our exhale whispers to our parasympathetic nervous system to bring a calm that settles us. Like the tide that rolls in and out, our bellies lift with the in-breath and contract on the out-breath.
In yoga, we work both sides of the body and notice the differences in how it feels when we reach, stretch, and contract — on the left, on the right — awareness and attention to the upper body and the lower body. We awaken and check our posture, our alignment, and notice where we hold tightness and need to soften.
Healing looks like integration and balance. Considering all of the parts. Making room to digest and metabolize and settle the nervous system. When it signals there is a need, it can be met. When it signals there is distress, it can be soothed and comforted. Full cycle. Balanced rhythms.
For your reflection: Notice your current and historical reality — how are things for you now, and how was it growing up? What do you need more of? What has been lacking or neglected, across your lifespan or in your daily rhythms?
Action steps: Connect with the parts of you that may have felt unseen, forgotten, or overlooked. Affirm what feels in balance. Notice where you need to adjust. Consider the foundations of drinking water, healthy nutrients, and movement. Is there balance for work and rest? Is there time for play and renewal?
