Part 2 of our COVID-19 discussion as we check in about what has been the hardest part for us personally, what has been helpful, and what we are learning through the quarantine. We process the exhaustion and stress, how to care for ourselves in the midst of it all and find post-traumatic growth through resiliency in the long haul. Our gratitude and relational connections help keep us strong in knowing that we are not alone. Join us for words of wisdom from Bruce Perry, Maya Angelou, Stephen Porges, and the Polyvagal Theory as we learn how to navigate through trauma.
---
Get access to bonus content and support the show through Patreon
Special Thanks to Julie Richards at jhrcounseling.com.
Please reach out by liking us on Facebook or Instagram or emailing us at communityroutes.pod@gmail.com
Please rate us on iTunes! We need all the help we can get to spread the word about mental health.
Our other links: https://linktr.ee/communityroutes