In all of the racing, stressing, stretching, and weary world that can take an enormous toll, I want you to hear something.

We have a way to navigate through this hard world. We are not left defenseless or voiceless.

When we’re tired and need to rest, it’s time to pause or stop for awhile. When something is too much, it’s time for setting some limits, breaking things down, or starting with something smaller.

We get to choose when to assert our voice and stand up to say something is wrong. We get to let someone know when they’ve gone too far. We get to decide when to invest and when to step back.

Our boundaries are a place to find protection. Set some limits. Find your safe support.